Too often we are taught to look outside of ourselves for answers, to wait for someone else to tell us what to do or that it’s not ok to trust our own voice and intuition. Some of us have also experienced too much hurt to feel safe enough to look within to know what we need to start growing again. Bioenergetics is a movement practice that helps with all of that!

In class, we will move in ways that help us break up some of the restriction, fears and pain preventing us from moving forward or end up creating discomfort and tightness in our bodies. We will also use the breath to bring life back into those spaces and release what is ready to be let go of. Together we can metabolize old, stuck emotions, break up the patterns that hold us back and strengthen our own connection to our intended vitality within!

It’s time we find our voice, our confidence, our strength and our own divine connection within. We are currently offering introductory classes this December and a 4-week series this January. Try out an introductory class or dive deep into the series, either way we are honored to support you on your journey of unboxing your soul.

Classes are currently being held at:

Thrive Chiropractic & Wellness Center
7199 Kalamazoo Ave SE, Suite #234
Caledonia, MI 49316